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Spotlight on Kick Ar$e Instructors in DTLA
I’m a big advocate for having your own plan yet mixing it up with a class can do you good! Joining a class once or twice a week, keeps you accountable and tests the boundaries of your current fitness level. After leaving my beloved downtown Chicago Equinox to move to downtown Los Angeles in 2009, I was relieved to discover these two gems in the neighborhood, Rita Chan and Kristie La Tray!
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Motivating The Tiger
Here are the motivational poster memes I created for Facebook and Instagram. We can encourage ourselves by speaking back to the thoughts that inhibit The Tiger within from of making it happen. Feel free to post and share and thanks for subscribing to wwww.thetigertrainer.com and for fit-inspiration and tips with The Tiger Trainer.
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Give me a BEAT! Good music keeps you moving!
Good music can help you warm up, boost your speed or rhythmically pace the resistance and control of your set repetitions. STAY WITH THE BEAT!
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