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Sweet as Cherries… New Menu Ideas!
You can take that any way you like! Cherries are good! This week, I’ll share some fun ‘Creations’ with and without cherries that I made to keep my food interesting! After seeing a good deal for this tub of cherries, what was a healthy girl to do? In my “Code Red” blog post, I mention several principles that I follow. I do well on eating high carbs in the morning and lower carb meals in the evening. While this post does not have much for my Vegan, Paleo or Veggie friends, I will definitely have something for you too soon enough! (See my other posts as well!)
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Now, Go For It!: The Me Project
When you make the decision to change, focus on your goal and just GO FOR IT! I am sure everyone has been following the Olympics whether intentionally or by accident. Anyone striving for better fitness cannot help but be inspired by watching these determined Olympians compete. These elite athletes train for years and push their bodies to the brink of their genetic physical potential. Each must overcome “I can or cannot do it” with every next televised meet. They break records! They stumble. They qualify. Some give up and some actually get out there and break a leg! Ow! Endorsement offers ensue! Finally, there are those who just keep on coming back to the next Olympics. Extraordinary. So… What about us?
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Code R.E.D.! Out of shape is out of habit. Set a new template for your habits!
Happy New You! So it is that time of year again when those wishes we toasted to the sky with our friends on New Years Eve night have started to fade into the ‘Whatever, Whenever” of the next day and on to the next. Excuse me, Shakira! I’m trying to talk about something here! There she goes… Today I would like to share a plan for setting a new template in one’s own mindset to restore fit living from hard to break habits we have acquired during a break, a personal off-and-on rut as well as provide stepping stones for those who never realized what habits were keeping them from a fitter physique. overflow:hidden;
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