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Give me a BEAT! Good music keeps you moving!
Good music can help you warm up, boost your speed or rhythmically pace the resistance and control of your set repetitions. STAY WITH THE BEAT!
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Did you say LEGDAY?
When you hear “Leg Day”? What comes to mind? For me, that means “Glory Day” because I have big legs and that’s no lie.
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The Tiger’s take on Bodybuilding.com Training Plans in 2013
Whether you are running or lifting, have a plan! I tried out a few Bodybuilding.com plans this year. Here is my take on that!
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