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Spotlight on Kick Ar$e Instructors in DTLA
I’m a big advocate for having your own plan yet mixing it up with a class can do you good! Joining a class once or twice a week, keeps you accountable and tests the boundaries of your current fitness level. After leaving my beloved downtown Chicago Equinox to move to downtown Los Angeles in 2009, I was relieved to discover these two gems in the neighborhood, Rita Chan and Kristie La Tray!
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Give me a BEAT! Good music keeps you moving!
Good music can help you warm up, boost your speed or rhythmically pace the resistance and control of your set repetitions. STAY WITH THE BEAT!
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Did you say LEGDAY?
When you hear “Leg Day”? What comes to mind? For me, that means “Glory Day” because I have big legs and that’s no lie.
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