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Cardio Juke Box! -Overseer, Super moves!
This is a shout out to one of my favorite running songs of all time! This jam always make me run like a wild tiger is behind me. From the soundtrack of Snatch, there is no doubt you’ll feel the heat. I like to run on shuffle so I never know what’s going to play. When this hits, things get real. Give it a listen, yeah!!!
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Spotlight on Kick Ar$e Instructors in DTLA
I’m a big advocate for having your own plan yet mixing it up with a class can do you good! Joining a class once or twice a week, keeps you accountable and tests the boundaries of your current fitness level. After leaving my beloved downtown Chicago Equinox to move to downtown Los Angeles in 2009, I was relieved to discover these two gems in the neighborhood, Rita Chan and Kristie La Tray!
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The Tiger’s take on Bodybuilding.com Training Plans in 2013
Whether you are running or lifting, have a plan! I tried out a few Bodybuilding.com plans this year. Here is my take on that!
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