When you hear “Leg Day”? What comes to mind? For me, that means “Glory Day” because I have big legs and that’s no lie.
Whether you are running or lifting, have a plan! I tried out a few Bodybuilding.com plans this year. Here is my take on that!
We need to see it happen in our heads before we attempt reality. How does a dancer pick up moves? A pianist figure out how someone is playing? How do we do in Rome if we have never watched a Roman? Visualization plays a major role in making a goal become a reality.