TIGER FIT!Nutrition, Moves & Motivation!

5 Fit and Fun Things to Do this weekend!

Got Plans?

I’m sure you have lots of parties to catch up yet here is a list of some fit and fun daytime things to do in Downtown LA and Beyooond!

1. Salsa Lessons-

DOWNTOWN LA! Why not warm up with some salsa lessons before heading out on the town? Samantha will set it up and get you moving right!

Samantha Harrison is a professional dancer who tours the US for live and on-screen dance performances. Based in LA, she offers her expertise on movement for lessons in Cha-Cha, Salsa, Bachata and Latin Ballroom dancing and more- just ask!

If you want to impress a girl, know what you are doing! Check out her website and sign up you and your buddies for a lesson, a laugh and to meet one of the most talented performance entrepreneuers I know!

2. LA FITNESS EXPO

DOWNTOWN LA! Subway is giving away $10 off tickets to visit the LA Fitness Expo at the LA Convention Center. I have been two or three times. There are lots of booths with free goodies and samples as well as well known Fitness industry Celebrities with seminars, body competitions and exercise challenges for people of all ages to jump right in!

Grab a ticket from your Subway Sandwich shop, head over and see you there! I am going in early to meet some of my heroes! Photos coming soon!

3. BIKRAM YOGO STUDIO

DOWNTOWN LA! You want to sweat out all that extra water you are holding? Bikram Yoga is the way the let it all out! You get a workout out and shed all that extra water! This place offers classes all day long with highly skilled instructors and a clean environment. Call before going if it is your first time.

Get the groupon today and join me there! Five classes for $25? Come on! Let’s go!

4. RUNYAN CANYON

HOLLYWOOD TIME! When I first moved to LA, I was so naive about what ‘hiking’ was! I imagined the Von Trapps escaping Hitler’s Austria! Do I need hiking sticks? Special shoes? East Coast Folk. Ha, ha. Nope, just bring your dawg, some comfy sneaks and try not to ogle at all the hotties running by you. Most everyone just walks it in fitness clothes. If you have ever lived in NYC, Chicago, Rome or Tokyo, hiking is just how you get to work from your train stop or take the scenic route with your friends to wherever but here in Cali everything is miles apart so it just means you take in some nature and finally get out of your car to walk 3-10miles. I’m gonna get in trouble for saying that. Aw, well!

5. CAPOEIRA CLASSES

TRIP TO CULVER CITY! The Brasil Cultural Center offers a free first class for Capoeira classes! Samba is another great outlet to sport that sexy bod yet that’s 9am in the morning. That’s eeeearly but either way, both are on my hit list! First of all, SAMBA is so doggone sexy! There is no way you won’t summon your inner go-go dancer shaking your big boongie in there. Next, Capoeira is a test of all the muscles you have been building up at the gym. Handstands, plank poses, legs, shoulders and core strength required! Oh my! There is more to the history but for our purposes here, let’s say that the challenge will challenge you! It’s combat, people! Show up and get schooled! (No, it’s not MMA style so I’m not sure I’d try this on street stalker. For that, I need to work on my sprints!)

Have fun this weekend! Instead of going somewhere sitting all day like you do at work- hah!-do something you that will put that extra pep in your step and count as healthy credit to your overall best body health!

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