If I’m going to eat clean, I’m going to have to eat something GOOD!!! Just as we delay gratification to obtain a higher quality in other areas of our lives, it is good for us to appreciate what kind of food we are choosing. For Pleasure or Performance? If you start too sweet or end too sweet, you may feel sluggish all day. All week! If you withhold eating until late in the day, you tend to eat more and burn less because you have hardly given your metabolism any rev up for the day. If you save your indulgences for the weekend, you might not indulge all the time. …eh! That’s up to you, clearly! During your work week, choose performance foods. For example: