Whether you are running or lifting, have a plan! I tried out a few Bodybuilding.com plans this year. Here is my take on that!
We need to see it happen in our heads before we attempt reality. How does a dancer pick up moves? A pianist figure out how someone is playing? How do we do in Rome if we have never watched a Roman? Visualization plays a major role in making a goal become a reality.
Training After Work Though these photos are not pro, they are a bit of evidence of how much I enjoy exercising no matter what time of day. I am very grateful to have a roof fully equipped with a gym, a city view and a fun training buddy who took these photos after we did some abs.